On-Going Awareness Through Movement ® Classes
| San Rafael | Wednesdays | 11:00 am |
Osher Marin JCC, 200 N. San Pedro Road, San Rafael, Ca 94903
COST: $25 per class for non-members / members come free
REGISTER: (no drop-ins) Contact Mary or the Marin JCC at (415) 444-8000 or visit WWW.MARINJCC.ORG
Space is limited – no drop ins please.
December 16, 2018
One-Day Awareness Through Movement Workshop for the Public
Move with Intelligence, Strength and Ease
Sunday – 11:30 am – 5:00 pm
Berkeley, CA
Presented by the Feldenkrais ® Resources Training Institute, Berkeley, CA
In this one-day workshop you will learn to recognize which habits and patterns you do in your everyday activities- such as sitting, standing, walking and breathing- that are limiting your full potential and abilities. Using ATM as a medium, you will learn new ways to improve your self-use, balance, breathing and posture. Effortless and efficient movement will be an immediate outcome- thus improving the quality of your life.
Contact the Feldenkrais Resources Training Institute directly to register. 510.540.7600.
Workshop is $85 with preregistration and $95 at the door, on a space-available basis.
We accept Visa, MasterCard or checks. Course payment by check may be sent to Feldenkrais®Resources Training Institute, 830 Bancroft Way, #112, Berkeley, Ca 94710.
June 20, 2019
One-Day Awareness Through Movement Workshop for the Public
The Power Of Attention and Awareness: Four gentle and potent Awareness Through Movement Lessons
Presented by the Feldenkrais ® Resources Training Institute, Berkeley, CA
Sunday – 11:30 am – 5:00 pm
In this workshop- by refining the power of your attention, awareness- and tapping into your brain’s natural plasticity- you will recognize, understand, and have the tools to change self-limiting patterns in breathing, moving, thinking and acting. The outcome will be evolving freedom and choices in your everyday activities and life- and a heightened sense of well-being.
Contact the Feldenkrais Resources Training Institute directly to register. 510.540.7600.
Workshop is $85 with preregistration and $95 at the door, on a space-available basis.
We accept Visa, MasterCard or checks. Course payment by check may be sent to Feldenkrais®Resources Training Institute, 830 Bancroft Way, #112, Berkeley, Ca 94710.
November 24, 2019
Freedom and Carriage of Your Head: Three ATM Lessons
Presented by the Feldenkrais ® Resources Training Institute, Berkeley, CA
Sunday – 11:30 am – 5:00 pm
The focus of this one-day worskhop is freeing your head, neck, jaw and breathing. These three inter-related lessons explore the relationships of intention, imagination and action – and the resulting evolving freedom and choices in your movement and thinking.
Contact the Feldenkrais Resources Training Institute directly to register. 510.540.7600.
Workshop is $85 with preregistration and $95 at the door, on a space-available basis.
We accept Visa, MasterCard or checks. Course payment by check may be sent to Feldenkrais®Resources Training Institute, 830 Bancroft Way, #112, Berkeley, Ca 94710.
WORKSHOP TOPICS OFFERED. Check back for future dates
Introductory Workshops for Training Program
These half-day workshops (3-6 pm) will serve as an introduction to the Feldenkrais Method® and the Optimal Moves® Teacher Training Program.
If you are thinking about becoming a Feldenkrais® Teacher this is a great opportunity to experience Awareness Through Movement® and the power of the Feldenkrais Method®. In this half-day workshop, you will experience 2-3 movement lessons, watch a demonstration of Mary giving a one-on- one Functional Integration® (FI) lesson and have the opportunity to speak with Mary about the training process and the upcoming training program.
If you would like to improve the quality of your life, and help others improve the quality of their lives; if you are interested in experiential learning and movement, or if you want to understand how to learn how to learn more effectively, then join us for one of the upcoming workshops.
Optimal Moves for Musicians : A Workshop for Musicians, Music Educators and Health Professionals
This Workshop offers practical tools to help you:
- Use your capacity for self-awareness and self correction to bring about greater comfort and efficiency while performing
- Dramatically improve the quality and pleasure of your movement as you acquire new coordination and movement skills
- Understand the causes of music-related injuries
- Recover from and prevent injury
- Move beyond prevention and injury to improving performance
- Access the power of the brain and nervous system to change old patterns and restore lost function – to change the pattern in the brain itself
Fee: $100.00 ($65 Student Fee)
ADVANCED TRAINING: For GCFP/ 3rd and 4th year students in a Guild Certified Training
QUIET THE NOISE: Working with Neuroplasticity and the Feldenkrais Method ®for People with Neurological Conditions
We Feldenkrais teachers are enormously qualified to help people with brain trauma, dystonia , MS, CP, Parkinson’s Plus– to name a few conditions. At this Advanced Training , through the medium of ATM/ FI and stories from case histories, you will learn how to tap into the natural plasticity of the brain to help students effectively change old, disturbed patterns and replace them with new, more optimal ones.
You will learn:
- where to start
- how to connect
- when to stop
- how to create conditions for your student’s continued improvement on his/her own.
Don’t miss out on this opportunity to connect with fellow teachers and learn proven ways to work with people with neurological conditions.
Fee: $100.00 ($65 Student Fee)
Optimal Moves for Musicians: Two Day Advanced Training
“How To Understand and Work Effectively with Musicians”
In this two day advanced training you will learn skills specific to understanding and helping musicians improve their performance. You will fine-tune your ability to sense and feel, and imagine what it is to be a musician -a day in the life of a musician. You will learn to” pinpoint” what the student isn’t aware of, or what he isn’t doing yet- and provide him with relevant information to improve his performance skills and enjoy a full, pain-free and long career in music.
We will use dynamic, dramatic and effective ATM and FI lessons, designed especially for musicians; FI and ATM demonstrations with musicians playing their instruments; and video case histories. If you are a musician, bring your instrument!
ADVANCED TRAININGS and MENTORING SERIES
Advanced Training for Feldenkrais Practitioners: “Viewing Moshe”
Sundays, 12:00 – 5:00 pm, Marin County, California
We will be watching videos of Moshe giving Functional Integration lessons with comments, discussion and FI practice to follow.
Fee:$75