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Previously all of Mary's recordings were available only through purchasing CDs.  You can now download those CDs in their entirety or in part in MP3 format.

INCREASING YOUR MOBILITY AND FLEXIBILITY
Six Beginning Awareness Through Movement® Lessons

($7.00 each / $40 for all 6 lessons) 

This basic set of 30-45 minute lessons is ideal for beginners, older adults and those with neurological conditions. With these gentle, easy and potent movement lessons, you will experience sitting comfortably, rolling from your back to your side effortlessly and freer breathing.

Rolling effortlessly Lying on your side, elongating your arm and rolling onto your back
Pelvic Clock Lying on your back: increasing the power of your pelvis
Freeing your shoulders, neck and pelvis Lying on your back: move your pelvis and shoulders in opposite directions
Sitting comfortably Flexing and extending your spine while sitting
Turning easily Turning and rotating your head, shoulders and spine while sitting
Freeing your jaw Exploring the connection between movements of the pelvis and freedom of the jaw
Increasing your Mobility and Flexibility - Entire Set of Six Lessons

FIVE INTERMEDIATE AWARENESS THROUGH MOVEMENT®  LESSONS

 ($9.00 each / $45 for all 5 lessons) 

With these innovative and potent movement lessons experience greater mobility, freedom and flexibility in your back, spine, pelvis, neck and shoulders, expanded, easier and fuller breathing, more freedom and choices in movement as you learn to feel and move in new and optimal ways.

Free your chest and enhance your breathing Lying on your back: Increase the mobility between your chest, pelvis, hip joints and spine as you explore and expand your breathing
Increase the mobility of your spine Lying on your stomach: Learn to lie comfortably as your spine, pelvis, neck and head become more mobile and flexible
Expand your breathing Lying on your back: mobilize, twist and bend your spine, pelvis and shoulder girdle while expanding your breathing in varying positions
Free your shoulders chest and pelvis Lying on your side: organize your back and pelvis to free your arms, shoulders, chest and neck
Improve the use of your arms, neck and back while sitting Sitting in a chair: engage the power of your back and pelvis to optimally use your hands, arms, shoulders and neck with ease, enhanced awareness and a minimum of effort
Five Intermediate Awareness Through Movement Lessons (Entire Set)

EFFORTLESS USE OF THE ARMS AND HANDS I
Five Awareness Through Movement® Lessons for Musicians / Computer Keyboard Users

 ($10.00 each / $48 for all 5 lessons) 

These innovative and potent movement lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Lengthening the Spine On the back, rocking movements connect the head and pelvis while softening the rib cage
Increasing Mobility of the Chest On hands and knees, flexing and extending the spine
Rolling Fists In three positions, increasing the mobility of shoulders, arms and wrists
Flying Lesson On the belly, extending arms with bent wrists
Dominant Hand On the back, delicate and subtle movements of fingers, wrists and arm dramatically reduce chronic tension throughout the body
Effortless Use of the Arms and Hands I - Entire Set of Five Lessons

EFFORTLESS USE OF THE ARMS AND HANDS II
Five Awareness Through Movement® Lessons for Musicians / Computer Keyboard Users

($10.00 each / $48 for all 5 lessons) 

These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Lengthening Arms and Legs On the back and side, coordinate your breathing with lengthening your arms, legs and spine
Increasing Mobility of the Spine and Chest On the back and stomach, tilt legs and twist spine
Hands Behind On the back, differenciate the movements of your shoulders, chest and spine while rolling your pelvis
Opposing Movements of Shoulder Girdle, Head and Pelvis On the side, differenciate the movements between the arm and head, chest and pelvis
Extending Arms and Knees On the side, twist, soften and mobilize your rib cage to free your arms, shoulders, neck and pelvis
Effortless Use of the Arms and Hands II - Entire Set of Five Lessons

ONE-DAY AWARENESS THROUGH MOVEMENT® INTENSIVE WORSKHOP: MAY 2010 
FREEDOM AND CARRIAGE OF YOUR HEAD: THREE ATM LESSONS

($10.00 each / $30.00 for all 3 lessons) 

The focus of this one-day worskhop is freeing your head, neck, jaw and breathing. These three inter-related lessons explore the relationships of intention, imagination and action - and the resulting evolving freedom and choices in your movement and thinking.

Flex and extend your spine, free your tongue and jaw On the back, belly and sitting: free your neck, tongue and jaw while bending and extending your spine
Lengthen your arms to free your chest, shoulders and pelvis On the back and belly: re-organize your chest and spine as you lengthen your arms
Roll your head and pelvis In three positions: roll your head in-between your hands and roll your pelvis
One-Day ATM Intensive Workshop: May 2010 - Entire Set of Three Lessons

ONE-DAY AWARENESS THROUGH MOVEMENT® INTENSIVE WORSKHOP: July 2010 
EXPLORE AND REFINE YOUR SELF USE: FOUR ATM LESSONS

($10.00 each / $40.00 for all 4 lessons) 

The focus of this one-day worskhop is exploring and refining the use of your spine, pelvis, ribcage and breathing. These inter-related lessons explore the relationships of intention, imagination and action - and the resulting evolving freedom and choices in your movement and thinking.

Lengthen your arms in opposition On back and side; push through your feet and pelvis to lengthen your spine while distancing your two arms and hands
Variations on sitting in a chair Mobilize your rib cage, shoulders, neck and head while sitting on a chair
Explore and refine the use of your spine On back, belly and all fours: lift and lower your spine and head with a taut abdomen
Free your hip joints and arms Sitting on the floor; use your pelvis to free your hip joints, arms, neck and head
One-Day ATM Intensive Workshop: July 2010 - Entire Set of Four Lessons