Mary Spire
Awareness Through Movement® Lessons taught by Mary Spire
Tapes & Compact Discs
Your posture, coordination, breathing and balance will improve as you learn to move in new and gentle ways, with the pleasure, power, joy and spontaneity of a child. Your movement in everyday activities will expand as you gain flexibility, stability, and mobility.
INCREASING YOUR MOBILITY AND FLEXIBILITY: SIX BEGINNING LESSONSThis basic set of 30-45 minute lessons is ideal for beginners, older adults or those with neurological conditions.
With these gentle, easy and potent movement lessons, you will experience:
| · | Sitting comfortably |
| · | Getting up from sitting to standing without strain |
| · | Rolling from your back to your side effortlessly and |
| · | Freer breathing |
1. Rolling Effortlessly
2. Freeing Your Shoulders
3. Sitting Comfortably
4. Turning Easily
5. Pelvic Clock
6. Freeing Your Jaw Set of three Cassette Tapes for $35 US
Set of three Compact Discs for $40 US
or
ORDER (by printing & mailing order form) FIVE INTERMEDIATE FELDENKRAIS® LESSONS
With these innovative and potent movement lessons, experience:
| · | Greater mobility, freedom and flexibility of your back, spine, pelvis, neck and shoulders |
| · | Expanded, easier and fuller breathing |
| · | More freedom and choices in movement as you learn to feel and move in new and optimal ways |
1. Free your chest and enhance your breathing
2. Increase the mobility of your spine
3. Expand your breathing
4. Free your shoulders, chest, and pelvis
5. Improve the use of your arms, neck, and back while sitting Set of three Cassette Tapes for $40 US
Set of three Compact Discs for $45 US
or
ORDER (by printing & mailing order form) EFFORTLESS USE OF THE ARMS AND HANDS
Five Awareness Through Movement® Lessons for Musicians / Computer Keyboard Users These innovative and potent movement lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians and for people who work at computer keyboards. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills. Lesson Titles:
- Lengthening the Spine
- Increasing Mobility of the Chest
- Rolling Fists
- Flying Lesson
- Dominant Hand
Set of four Compact Discs for $48 US
or
ORDER (by printing & mailing order form) EFFORTLESS USE OF THE ARMS AND HANDS II
Five Awareness Through Movement® Lessons for Musicians / Keyboard Users These innovative and potent movement lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians and for people who work at computer keyboards. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills. Lesson Titles:
- Lengthening Arms and Legs
- Increasing Mobility of the Spine and Chest
- Hands Behind
- Opposing Movements of Shoulder Girdle, Head and Pelvis
- Extending Arms and Knees
Set of five Compact Discs for $48 US
or
ORDER (by printing & mailing order form)
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