Awareness Through Movement® Lessons taught by Mary Spire

Compact Discs

Your posture, coordination, breathing and balance will improve as you learn to move in new and gentle ways, with the pleasure, power, joy and spontaneity of a child. Your movement in everyday activities will expand as you gain flexibility, stability, and mobility.
 

INCREASING YOUR MOBILITY AND FLEXIBILITY: SIX BEGINNING LESSONS

This basic set of 30-45 minute lessons is ideal for beginners, older adults or those with neurological conditions.

With these gentle, easy and potent movement lessons, you will experience:

Lesson Titles:
1. Rolling Effortlessly
2. Pelvic Clock
3. Freeing Your Shoulders
4. Sitting Comfortably
5. Turning Easily
6. Freeing Your Jaw


Set of three Compact Discs for $42 US

	Increasing Your Mobility and Flexibility: 6 Beginning Lessons
Compact Discs: Compact Discs @$42.00

or
ORDER (by printing & mailing order form)

FIVE INTERMEDIATE FELDENKRAIS® LESSONS

With these innovative and potent movement lessons, experience:

Lesson Titles:
1. Free your chest and enhance your breathing
2. Increase the mobility of your spine
3. Expand your breathing
4. Free your shoulders, chest, and pelvis
5. Improve the use of your arms, neck, and back while sitting


Set of three Compact Discs for $45 US

	Five Intermediate Feldenkrais® Lessons
Compact Discs: Compact Discs @$45.00

or
ORDER (by printing & mailing order form)

EFFORTLESS USE OF THE ARMS AND HANDS I: 
FIVE AWARENESS THROUGH MOVEMENT LESSONS® FOR MUSICIANS / COMPUTER KEYBOARD USERS

These innovative and potent movement lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians and for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Lesson Titles:

1. Lengthening the Spine
2. Increasing Mobility of the Chest
3. Rolling Fists
4. Flying Lesson
5. Dominant Hand
    

Set of four Compact Discs for $48 US

	Effortless Use of the Arms and Hands I
Compacts Discs: Compact Discs @$48.00

or
ORDER (by printing & mailing order form)  

EFFORTLESS USE OF THE ARMS AND HANDS II:
FIVE AWARENESS THROUGH MOVEMENT LESSONS® FOR MUSICIANS / COMPUTER KEYBOARD USERS 

These advanced lessons are recommended for those with prior Feldenkrais Method® experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Lesson Titles:

1. Lengthening Arms and Legs
2. Increasing Mobility of the Spine and Chest
3. Hands Behind
4. Opposing Movements of Shoulder Girdle, Head and Pelvis 
5. Extending Arms and Knees 

 
Set of five Compact Discs for $48 US

	Effortless Use of the Arms and Hands II
Compact Discs: Compact Discs @$48.00

or
ORDER (by printing & mailing order form)