Mary Spire
Mary Spire








Mary Spire

Mary Spire




Feldenkrais Method by Mary Spire, based in Northern California

THE FELDENKRAIS METHOD ®

Mary Spire' s Schedule 2014

AWARENESS THROUGH MOVEMENT® CLASSES (On-going)

San Rafael Mondays

5:00 pm

San Rafael       Wednesdays

11:00 am

 Osher Marin JCC, 200 N. San Pedro Road, San Rafael, Ca 94903

Cost: $20 per class for non-members / members come free
Contact Mary   or the Marin JCC at (415) 444-8000 or visit WWW.MARINJCC.ORG to register

Space is limited - no drop ins please.


WORKSHOPS

One-Day Awareness Through Movement Intensive

In these one-day workshops we will explore the relationships of intention, imagination and action - and the resulting evolving freedom and choices in your movement and thinking.

Marin, Cost: $85
Sundays from 1:00 pm - 5:00 pm on the following dates:

Feb  

16

March

  16
April   20
May  

18

June: venue-  Akido of Tamalpais,142 Redwood, Corte Madera          15
     
Oct:  44 Woodland Ave, San Rafael, CA   19
Nov   16
Dec   14

Pre-registration and advance payment is required for workshops and advanced trainings.

One-Day Awareness Through Movement Intensive
Sundays from 1:00pm  - 5:00pm.  Once you add to cart you will be asked to choose your date.

$85.00


Optimal Moves for Musicians : A Workshop for Musicians, Music Educators and Health Professionals

 TBA, 2014, 10AM - 5 PM, San Francisco, CA 

This public workshop is open to musicians, music teachers and health professionals who work with musicians. The focus will be on developing awareness and understanding of the physical and emotional challenges musicians associate with learning and performing music. Using innovative and potent Awareness Through Movement lessons and demonstrations with instruments, students will learn to prevent and /or recover from injuries, moving beyond injuries to improved performance. You will enjoy improved posture, breathing, greater mobility and flexibility and an increased sense of vitality and well-being.

Fee: $100.00 ($65 Student Fee)

Optimal Moves for Musicians: A Workshop for Musicians & Music Educators

Enter amount: $

To download a registration form and pay by check via mail, click here or call Mary at 866-678-8948 (maryspire@optimalmoves.com)

  


One-Day Awareness Through Movement  Workshop for the Public

Move with Pleasure, Power, Joy & Spontaneity

Presented by the Feldenkrais ® Resources Training Institute, Berkeley, Ca
February 2, 2014, Berkeley, CA
Sunday -  11:30 am - 5:00 pm

In this workshop you will explore and refine how you move your spine, pelvis and ribcage.  You will learn to differentiate those actions which are parasitic and harmful to you- and change those to intentional actions based on attention and awareness. Everyday activities will become pleasurable and effortless as you expand and finely tune your movements, thinking and actions.

Contact the Feldenkrais  Resources Training Institute directly  to register. 510.540.7600.

Workshop is $85 with preregistration and $95 at the door, on a space-available basis.

We accept Visa, MasterCard or checks.  Course payment by check may be sent to Feldenkrais® Resources Training Institute, 830 Bancroft Way, #112, Berkeley, Ca 94710. 

Introduction to Feldenkrais Workshop: Finding Freedom in Your Everyday Movements

Are you limited by daily aches and pains: A sore back, an aching neck, stiffness in your joints? By become aware of self-limiting patterns of movement and thinking, you can change and improve the way you move, feel and engage in your life.The movement lessons taught will be informative and beneficial for all levels.

Presented by the Marin Jewish Center, San Rafael, Ca

Saturday   May 10, 11 am- 1 pm

Contact the JCC directly to register : 415.444.8000 or email MarinJCC.org

 

 

 

 

 

 

 

 


ADVANCED TRAININGS and MENTORING SERIES

Advanced Training for Feldenkrais Practitioners
"Viewing Moshe"
Sundays, 12:00 - 5:00 pm, Marin County, California
We will be watching videos of Moshe giving Functional Integration lessons with comments, discussion and FI practice to follow.

     
   

 

Nov  23  

Fee:$75 



Enter amount: $

To download a registration form and pay by check via mail, click here or call Mary at 866-678-8948 (maryspire@optimalmoves.com)

 


Optimal Moves for Musicians: Two Day Advanced Training

"How To Understand and Work Effectively with Musicians"
Presented by Mary Spire
TBA

In this two day advanced training you will learn skills specific to understanding and  helping musicians improve their performance.  You will fine-tune your ability to sense and feel, and imagine what it is to be a musician -a day in the life of a musician. You will learn to" pinpoint" what the student isn't aware of, or what he isn't doing yet- and provide him with relevant information to improve his performance skills and enjoy a full, pain-free and long career in music.
We will use dynamic, dramatic and effective  ATM and FI lessons, designed especially  for musicians; FI and ATM demonstrations with musicians playing their instruments; and video case histories. If you are a musician, bring your instrument!    

 

 

 

 

 





"Professional Feldenkrais Method practitioner serving San Francisco, Berkeley, Albany, San Rafael and other cities within Northern California."


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