ONE-DAY AWARENESS THROUGH MOVEMENT ® INTENSIVE WORKSHOP: April 2013
THE POWER OF ATTENTION AND AWARENESS: FOUR ATM LESSONS
($10.00 each / $40.00 for all 4 lessons)
Engage the power of your attention, awareness and your brain’s natural plasticity to recognize and change self-limiting patterns in breathing, moving, thinking and acting. The outcome will be evolving freedom and choices in your everyday activities and life – and a heightened sense of well-being.
INCREASING YOUR MOBILITY AND FLEXIBILITY
Six Beginning Awareness Through Movement Lessons
($7.00 each / $40 for all 6 lessons)
This basic set of 30-45 minute lessons is ideal for beginners, older adults and those with neurological conditions. With these gentle, easy and potent movement lessons, you will experience sitting comfortably, rolling from your back to your side effortlessly and freer breathing.
FIVE INTERMEDIATE AWARENESS THROUGH MOVEMENT LESSONS
($9.00 each / $45 for all 5 lessons)
With these innovative and potent movement lessons experience greater mobility, freedom and flexibility in your back, spine, pelvis, neck and shoulders, expanded, easier and fuller breathing, more freedom and choices in movement as you learn to feel and move in new and optimal ways.
EFFORTLESS USE OF THE ARMS AND HANDS I
Five Awareness Through Movement Lessons for Musicians / Computer Keyboard Users
$10.00 each / $48 for all 5 lessons
This title also available on CD. Order CDs here >
These innovative and potent movement lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
EFFORTLESS USE OF THE ARMS AND HANDS II
Five Awareness Through Movement Lessons for Musicians / Computer Keyboard Users
($10.00 each / $48 for all 5 lessons)
This title also available on CD. Order CDs here
These advanced lessons are recommended for those with prior Feldenkrais Method experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
ONE-DAY AWARENESS THROUGH MOVEMENT INTENSIVE WORKSHOP: MAY 2010
FREEDOM AND CARRIAGE OF YOUR HEAD: THREE ATM LESSONS
($10.00 each / $30.00 for all 3 lessons)
The focus of this one-day worskhop is freeing your head, neck, jaw and breathing. These three inter-related lessons explore the relationships of intention, imagination and action – and the resulting evolving freedom and choices in your movement and thinking.
ONE-DAY AWARENESS THROUGH MOVEMENT INTENSIVE WORKSHOP: July 2010
EXPLORE AND REFINE YOUR SELF USE: FOUR ATM LESSONS
$10.00 each / $40.00 for all 4 lessons
The focus of this one-day worskhop is exploring and refining the use of your spine, pelvis, ribcage and breathing. These inter-related lessons explore the relationships of intention, imagination and action – and the resulting evolving freedom and choices in your movement and thinking.
IMPROVE YOUR MOVEMENT IN EVERYDAY ACTIVITIES: SIX AWARENESS THROUGH MOVEMENT LESSONS
$9.00 each / $50 for all 6 lessons
Improve your posture, flexibility and mobility in sitting, walking, rolling and breathing.
Free Your Shoulder Girdle and Neck
Improve the mobility of your shoulders, shoulder girdle and neck while sitting in a chair. |
|
Sophisticated and Elegant Rolling
Learn to roll from sitting to lying on your back and your sides – swing yourself to sit |
|
Improve Your Breathing
On belly and back: Focus your attention on increasing the length of your inhalation and exhalation. |
|
Baby Feet and Breathing
On back, sides and in walking: “paint” and differentiate your toes, feet and ankles while coordinating your breathing to the movements. |
|
Twist Spine
On back with crossed legs: mobilize your spine, chest, pelvis and breathing with opposing movements of your pelvis, back and head. |
|
Smooth Movements for Improved Walking
On back: explore and refine the diagonal connections between your hips, shoulders, back and head. |
|
Improve Your Movement in Everyday Activities: Six Awareness Through Movement Lessons – Entire Set of Six Lessons
|