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CDs

Awareness Through Movement ® Lessons taught by Mary Spire

Compact Discs

EFFORTLESS USE OF THE ARMS AND HANDS I: 
FIVE AWARENESS THROUGH MOVEMENT LESSONS ® FOR MUSICIANS / COMPUTER KEYBOARD USERS

These innovative and potent movement lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians and for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Lesson Titles:

  1. Lengthening the Spine
  2. Increasing Mobility of the Chest
  3. Rolling Fists
  4. Flying Lesson
  5. Dominant Hand
     

Set of four Compact Discs for $48 US

[ecommerce product here /14276/CD-03]
or
ORDER (by printing & mailing order form)  

 

EFFORTLESS USE OF THE ARMS AND HANDS II:
FIVE AWARENESS THROUGH MOVEMENT LESSONS FOR MUSICIANS / COMPUTER KEYBOARD USERS 

These advanced lessons are recommended for those with prior Feldenkrais Method experience and focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.

Lesson Titles:

  1. Lengthening Arms and Legs
  2. Increasing Mobility of the Spine and Chest
  3. Hands Behind
  4. Opposing Movements of Shoulder Girdle, Head and Pelvis 
  5. Extending Arms and Knees 

 
Set of five Compact Discs for $48 US

[ecommerce product here /14277/CD-04]
or
ORDER (by printing & mailing order form) 
 
 

Mary Spire

Professional Feldenkrais Method practitioner serving San Francisco, Berkeley, San Rafael and other cities within Northern California.

510.847.9613
maryspire@optimalmoves.com

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