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Introductory Workshops

Mary will present  introductory workshops in 2020 at the Unitarian Universalist Congregation of Marin (UUCM), located in San Rafael, California. MAP

These half-day workshops (3-6 pm) will serve as an introduction to the Feldenkrais Method® and the Optimal Moves® Teacher Training Program.

If you are thinking about becoming a Feldenkrais® Teacher this is a great opportunity to experience Awareness Through Movement® and the power of the Feldenkrais Method®. In this half-day workshop, you will experience 2-3 movement lessons, watch a demonstration of Mary giving a one-on- one Functional Integration® (FI) lesson and have the opportunity to speak with Mary about the training process and the upcoming training program.

If you would like to improve the quality of your life, and help others improve the quality of their lives; if you are interested in experiential learning and movement, or if you want to understand how to learn how to learn more effectively, then join us for one of the upcoming workshops.

Mary Spire

Professional Feldenkrais Method practitioner serving San Francisco, Berkeley, San Rafael and other cities within Northern California.

510.847.9613
maryspire@optimalmoves.com

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